In our first session together, here's what you can expect

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

The treatment methods and tools I utilize

My approach to therapy varies based on the needs of each client I work with. I utilize a holistic approach with various traditional psychotherapy techniques such as CBT, Motivational Interviewing, EMDR, Solution Focused, Person-Centered, DBT, and much more.

The biggest strengths that I bring into our sessions

My strengths include utilizing a client-centered approach that empowers my clients to be more confident and positive people. My intuition, education, and own personal experience allow me to provide unique feedback that aids personal growth. The end goal of therapy is not simply to “be happy” and never experience other emotions, like sadness or anger, but to learn tools and coping skills that can better help you with life's challenges.

The clients I'm best positioned to serve

I love working with clients who are struggling with anxiety, depression, relationship issues, and substance abuse. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their life's. I’ll help you communicate and understand the thoughts and feelings that keep you stuck in negative patterns. We will work together to explore these challenges, develop goals, and equip you with the tools you need to live adventurously, boldly, and have a more fulfilling life