Person-centered (Rogerian)

This approach is based on genuine caring for the person entering into therapy. My role as a therapist is to create a space where you feel accepted to address the things that are important to you. Life in 2025 can be hectic and chaotic, with pressures to meet expectations created by other people, social media or our own anxiety. I am feeling all of that too, by using a person centered approach I connect with you to address those concerns.

EMDR

EMDR provides an approach to address trauma and the negative beliefs that often become foundational following a trauma. I have been able to support my patients to address trauma and allow to become part of their story not all of their story.

Integrative

An integrative approach to therapy allows you and I to develop a plan of care and approach that is most suited to your way of thinking, feeling and behaving. For example, we might identify that a faulty thinking pattern is impacting well being, while also identifying the impact some health practices are also causing distress. With an integrative approach, as a therapist I can support you by developing a plan of care specific to you.

Grief Therapy

Grief therapy is specifically focuses on a loss that has been experienced. Sometimes that loss is relative to death, but can also be experienced in variety of other situations including the end of a relationship, a change in health, and/or an ending of important role in your life. I have spent several years working with grieving folks through our local grief center, including facilitating groups with folks that have experienced a death due to suicide, death to substances and losses relative to illness. The focus of grief therapy is to have a safe space to tell your story...however many times that takes.