In our first session together, here's what you can expect

In our first session together, my goal is to create a safe, supportive space where you can feel comfortable sharing your experiences and concerns. During this time, we will discuss your background, the challenges you're currently facing, and your goals for therapy. This initial session is an opportunity for you to ask any questions you may have about the process and for me to understand how I can best support you. You can expect the session to focus on: Understanding Your Needs: We’ll take time to explore what brought you to therapy, whether you’re struggling with stress, anxiety, relationship dynamics, or other personal challenges. Building Trust and Rapport: Establishing a trusting relationship is key to successful therapy. I will listen actively and empathetically as you share your thoughts and feelings. Setting Goals: Together, we will begin to identify goals for our work together, whether it’s finding tools to manage stress, improving communication, or addressing deeper issues like self-worth or boundaries. Establishing a Plan: Based on our conversation, we’ll discuss the approach that best suits your needs and tailor our sessions to help you move toward positive change. Your first session is a time to begin building a path toward healing and growth, and I’m here to guide you every step of the way. There’s no need to worry about having all the answers — we’ll work through things together at a pace that feels right for you.

The biggest strengths that I bring into our sessions

As a therapist, I bring a deep sense of empathy, active listening, and a non-judgmental approach to every session. My clients often appreciate my ability to create a safe, supportive space where they can express themselves freely and explore their challenges without fear of judgment. Some of my greatest strengths include: Empathy and Compassion: I take the time to understand my clients’ unique experiences and offer validation and support. My compassionate approach fosters trust and encourages clients to feel comfortable being open and vulnerable. Collaboration and Client-Centered Care: I believe in working collaboratively with my clients, ensuring they are active participants in the therapeutic process. I tailor my approach to meet each individual’s needs, empowering them to reach their personal goals. Expertise in Navigating Complex Relationships: I specialize in helping individuals manage the challenges of narcissistic relationships, emotional abuse, and unhealthy dynamics. My ability to guide clients through these difficult situations with care and practical strategies is one of my key strengths. Evidence-Based Approach: I use a range of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused strategies, to help clients achieve lasting change and build coping skills. Respect for Each Client’s Journey: I recognize that each person’s journey is unique, and I am committed to meeting clients where they are. I take a personalized, holistic approach to therapy that honors your pace and individual needs. By blending empathy with practical tools, I am dedicated to helping you navigate your challenges and create a path toward healing, growth, and fulfillment.

The clients I'm best positioned to serve

I work best with thoughtful, self-aware adults who feel stuck in difficult relationships, patterns, or life transitions. Many of my clients feel emotionally drained, confused, or unsure of themselves—often after prolonged stress, invalidation, or high-conflict dynamics. I help clients make sense of what they’ve been through, reconnect with their inner clarity, strengthen self-trust, and develop healthier boundaries—so they can move forward with confidence, relief, and greater emotional freedom.