Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.
Halima Jaffer, LCSW - Therapist at Grow Therapy

Halima Jaffer

Halima Jaffer

LCSW
10 years of experience
Virtual

Hi! I'm Halima Are you having difficulty concentrating, sleeping, feeling worried or constantly thinking? Feel that you should be in a better position in your life? Struggling to manage your health, work and relationships? I help high performers better manage anxiety and avoid getting depressed. Together, we can identify what's not working and get you back to balance. We will utilize a holistic approach, integrating mind, body and spirit to help you feel more assured and connected. Allow me to help you. I have over ten years of experience in providing therapy to women and children who have experienced Anxiety, Depression, Trauma and ADHD. You deserve a safe place to heal and grow. In our sessions, I will meet you with empathy and evidence-based techniques to enable you to get your life back on track. allow me to help you! If you don't find a suitable available appointment time contact me at 407-706-5846.

What can clients expect to take away from sessions with you?

In our first session I will provide brief instructions and then get into what specific challenges you are dealing with. This will help me develop a specific treatment plan tailored to your needs.

Explain to clients what areas you feel are your biggest strengths.

I have great success in helping people with Panic attacks. Anxiety and Depression. I utilize a holistic approach to the connections in Mind, Body, and Spirit in conjunction with my clients.

Describe the client(s) you are best positioned to serve.

I love working with women and children whose anxiety and depression is getting in their way of achieving their goals. I have also helped women who have medical issues that has triggered their anxiety or depression.

Address

255 Primera Blvd, Lake Mary, FL 32746, Suite 160

Appointments

Virtual & in-person

My treatment methods

Cognitive Behavioral (CBT)

I help clients recognize their thoughts or environmental triggers which affects their feelings and resulting behaviors.

Mindfulness-Based Therapy

I utilize mindfulness techniques in session to help you relax and reduce your anxiety and depression.

EMDR

I use this technique with clients who have faced major trauma- recent trauma or childhood trauma.