In our first session together, here's what you can expect

In our first session, we will take the time to get a full understanding of the reason you are seeking therapy. I emphasize the importance of building a therapeutic relationship where I get to know who you are as an individual, goals for therapy, and activities that you do enjoy for coping. I also encourage client to start practicing interventions so that we can start to individualize skills by the second session.

The biggest strengths that I bring into our sessions

I work with clients to treat their depression and anxiety to develop self-love, gain insight and find balance in their lives. A client working with me is looking for balance in their relationship with themselves and others. I encourage clients to prioritize finding their inner peace. I align myself with clients to find coping skills and thought patterns that allow for grounding and growth.

The clients I'm best positioned to serve

I work with adults who are finding ways to live authentically in their life. My clients are motivated to use interventions to improve their daily functioning and improve the way they use coping skills and interact with their social supports. They feel stuck in the maladaptive cycles and struggle to find ways to improve coping and make shifts to improve their perspectives.