In our first session together, here's what you can expect

Our first session is a chance for us to get to know each other and begin building a sense of safety and trust. I’ll invite you to share what brings you to therapy, what’s been challenging, and what you hope to explore or work toward. There’s no pressure to have it all figured out—many people come in simply knowing that something doesn’t feel right or that they’re ready for change. I’ll also share a bit about how I work, answer any questions you may have, and together we’ll begin to shape what therapy might look like for you. This first meeting is less about diving deep into the hardest material right away, and more about creating a space that feels supportive and grounded. You’re welcome to bring anything that feels important—stories, emotions, questions, or simply yourself as you are that day. My goal is for you to leave the session with a sense of being heard, understood, and hopeful about the work ahead.

The biggest strengths that I bring into our sessions

I work with clients from diverse communities who seek support with challenges related to racial and ethnic identity, major life transitions, and existential questions. My approach is integrative and holistic, drawing from somatic, mindfulness-based, and transpersonal orientations. I also offer psychedelic integration support that is culturally sensitive, trauma-informed, and rooted in reciprocity and respect for Indigenous wisdom and ways of knowing. At the heart of my work is a belief in our innate capacity for healing and wholeness. I hold space for forgiveness, compassion, and patience—for ourselves and for the unique unfolding of our journeys. Together, we explore how the body, mind, and spirit can reconnect in ways that bring a deeper sense of alignment, presence, and vitality. My experience includes supporting individuals navigating depression, trauma, anxiety, and family-of-origin dynamics. In our work, I aim to help you expand the lens through which you see yourself and the world—to recognize the patterns that have shaped you and rediscover the wisdom and strength that have always been within. And while our sessions may touch on profound and sometimes tender territory, I also believe in the healing power of humor. Moments of laughter and lightness are part of being human—and often, they remind us of our own resilience and capacity for joy.

The clients I'm best positioned to serve

I work with adults who are ready to engage in meaningful, transformative work—whether you’re navigating depression, anxiety, trauma, major life transitions, or questions of identity, purpose, and meaning. I have particular experience supporting clients from BIPOC and multicultural backgrounds, as well as those seeking integration after psychedelic experiences or other non-ordinary states of consciousness. Many of my clients come to therapy feeling stuck, uncertain, or ready for change. You don’t need to have all the answers—curiosity, openness, and a willingness to explore your inner world are often the most important first steps. For those drawn to deeper reflection, our work can also invite exploration of consciousness, personal growth, and the broader meaning of your experiences. We usually begin by meeting weekly, allowing space to build trust, consistency, and momentum. As you gain insight, confidence, and stability, we can adjust the rhythm of sessions to fit your evolving needs. Therapy with me is both practical and soulful—a place to process challenges, uncover strengths, reconnect with what feels alive, and expand your sense of possibility. Together, we create a space that is compassionate, grounding, and, yes, occasionally lighthearted—because humor and curiosity are powerful allies in the healing journey.