Are you feeling overwhelmed by the challenges life is throwing your way? Perhaps old traumas are resurfacing and making it difficult for you to move forward. If you're searching for a safe and supportive environment to express your thoughts and feelings, you’re not alone. Together, we can explore your experiences and work towards healing. Remember, you don’t have to navigate this journey by yourself. I’m here to lend a listening ear and provide the support you need. Let’s talk about it! I am a Licensed Clinical Social Worker based in Virginia with nearly a decade of clinical experience. I assist clients with navigating life transitions, developing effective coping mechanisms to handle adversity, and becoming the best version of themselves. I offer a warm and welcoming therapeutic environment that is empathetic, empowering and strengths-based. I utilize a person centered approach to ensure that individuals receive effective treatment tailored to their specific needs.
During the first session, I want to know about the client, who they are, what they expect from therapy, and what their overall goals are.
I meet people where they are. I want individuals to be comfortable showing up to every session as themselves with no second thoughts! I offer genuine support without judgement.
Teenagers (16+) and adults (18+). I best meet the needs of those experiencing depression, anxiety, life transitions, relational health problems, grief, and other stressors.
This approach helps identify and challenge negative thought patterns contributing to depression, anxiety and/or mood dysregulation.
I welcome reflective discussion centered around faith and how it relates to current struggles and life challenges. This is solely based on the client's preferences.
This approach focuses on encouraging an individual to articulate their strengths and resources. The primary focus is to identify solutions rather than delving deep into problems, fostering a positive outlook for future goals.