Get to know me

In our first session together, here's what you can expect

In our first session, my focus is to get to know you, your goals for therapy, some your background, and for you to get to know me, my approach, and how I work with clients. I hope to begin to establish that this time is focused on creating a safe place for you to process, ask questions, practice skills, and explore.

The biggest strengths that I bring into our sessions

I work collaboratively with my clients, and work to empower and nurture every individual’s strengths. I believe education is a primary tool for change. Through education and practice of useful skills, I believe anyone can develop new tools to alleviate their emotional distress, problematic behaviors, and improve their overall well-being. It is a process, and it won't happen overnight, but I am here to walk along side you.

The clients I'm best positioned to serve

We are all just doing the best that we can, but it is easy to feel depleted, alone, anxious, or depressed. Making the decision and commitment to better one’s self is difficult, to say the least. I am here to help you achieve your goals. I aim to provide a safe and trusting environment for you to explore your emotions, experiences, relationships, and struggles. Therapy can be a great place to slow down, to think carefully about your life, and get support.