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Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Licensed to practice in Maryland and accepts 34 insurances. Specializes in Anxiety, Depression, Life Transitions and 7 more.

Darlene Waldt

LCSW-C, 20 years of experience
Warm
Authentic
Solution oriented
VirtualAvailable

About me

I want to inspire you to be the best you can be. Life is full of challenges and your perspective on how you face them can make the difference in your ability to meet your full potential. I want to help you identify your challenges and find solutions so that you can set and achieve your goals. I have worked in a variety of settings including child welfare, outpatient mental health clinics, as a ACT Clinician, a Clinician with the IAFF COE, and have had my own private practice. I specialize in working with a variety of mental illnesses and utilize a variety of treatment methods depending on the individual and their needs.

Get to know me

In our first session together, here's what you can expect

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

The biggest strengths that I bring into our sessions

Having worked as a therapist for almost 20 years, I've developed a tried-and-true playbook for helping patients identify the root cause of your challenges and to create a tailored plan that leads to measurable progress.

The clients I'm best positioned to serve

I enjoy working with people who are going through transitions in their lives and wanting to make changes that will lead them to their full potential.

Specialties

Top specialties

Anxiety

Depression

Life Transitions

Other specialties

Coping Skills

Crisis Intervention

First Responders/Healthcare Workers

Military/Veterans

Mood Disorders

Self Esteem

Trauma and PTSD

Identifies as

Woman

Serves ages

Adults (18 to 64)

Elders (65 and above)

Teenagers (13 to 17)

Licensed in

Maryland

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Lucent Health

Aetna - Luminare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Arlo

AvMed

Blue Cross Blue Shield

Anthem

CareFirst

Independence Blue Cross

Independence Administrators

Cash - $100 per session

Centivo

Cigna

Cigna - HealthEZ

Evernorth

Golden Rule

Harvard Pilgrim/UnitedHealthcare

UnitedHealthcare/Optum

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Surest (formerly Bind)

Tufts Health/Cigna

United Medical Resources

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I use this treatment method to help patients to change negative thought patterns and behaviors to improve their emotional well-being.

, 95 ratings

17 ratings with written reviews

April 17, 2026

She has considerably changed my life for the better.

Verified client, age 45-54
Review shared after session 11 with Darlene

April 14, 2026

Very nice and seemed sincere about my issues.

Verified client, age 65+
Review shared after session 6 with Darlene

April 9, 2026

Darlene is warm and highly skilled at listening and sharing recommendations for activities and processes I can implement to support my needs. I appreciate that she is adept at understanding what I am experiencing and thinking.

Verified client, age 55-64
Review shared after session 6 with Darlene