In our first session together, here's what you can expect

During a first session, I focus on creating a safe and welcoming space where you feel heard and understood. We begin by exploring your current concerns, goals, and any challenges you’re experiencing. I use active listening to understand your unique experiences and may introduce initial evidence-based strategies, such as CBT, ACT, or Mindfulness, to help you begin managing stress, anxiety, or other concerns. Together, we start to identify goals and develop a collaborative plan, empowering you to take the first steps toward meaningful change.

The biggest strengths that I bring into our sessions

My journey to becoming a provider has been shaped by a lifelong commitment to helping others in need. Alongside my lived experiences, I have developed strong clinical skills and am well versed in evidence-based interventions. My studies in Critical Race Theory inform my practice, allowing me to approach care with a culturally responsive lens that considers the broader social and systemic factors impacting individuals and communities. This combination of professional training and personal passion guides me in supporting clients toward meaningful change and empowerment.

The clients I'm best positioned to serve

I work with young and middle aged adults who are seeking clarity, purpose, and direction. Working together managing anxiety, depression, and life stressors using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness. By combining empathy, active listening, and therapeutic challenge, I collaborate with clients to build coping skills, foster resilience, and achieve their personal goals.