Nicole Cowan
I provide a safe space for people to rediscover their resilience, express their authentic self, and embrace their healing journey. My areas of care include use of EMDR, TF-CBT, CBT, DBT, Interpersonal Therapy, and Solution Focused Therapy. I find it important to be person centered and meeting people where they are at. I encourage you to take the first step by reaching out for a free phone consultation or request an appointment to begin your therapeutic journey. It isn't easy to take the first step, but it is often the most important one to make. I will walk alongside you, meeting you with compassion, honesty, and acceptance.
Get to know me
In our first session together, here's what you can expect
The first session is to build rapport and obtain a thorough history and what brings you in for counseling. We will discuss goals, expectations, and answer any questions you have about the process.
The biggest strengths that I bring into our sessions
My greatest strength as a therapist is to help you feel safe, comfortable to express yourself freely without judgement, and build a strong therapeutic relationship together.
The clients I'm best positioned to serve
I provide support and guidance to people struggling with trauma, relationship and boundary setting, mood instability, and/or identify as LGBTQ+. I most commonly work with diagnoses of mood disorders, PTSD, and anxiety.
Location
VirtualMy treatment methods
Solution Focused Brief Treatment
Problem solving oriented approach to focus on solutions to mental health, situational, and interpersonal issues.