In our first session together, here's what you can expect

Our first session is a chance for us to slow down and get to know what’s been weighing on you. We’ll explore what brought you to therapy, what you’ve been carrying on your own, and what you hope to understand or heal. I’ll invite you to share your goals and the patterns you’d like to shift, and I’ll help you connect this to a clear direction for our work together. My role is to create a grounded, supportive space where you feel seen, safe, and not rushed. By the end of the session, you’ll have a sense of what our work might look like and whether this feels like the right fit for you.

The biggest strengths that I bring into our sessions

My greatest strengths include a balance of clinical expertise, deep empathy, and the ability to create a safe, empowering therapeutic space. With over 14 years of experience supporting survivors of intimate partner violence, young adults, and youth in the foster care system, I bring both skill and sensitivity to complex emotional work. My warm, relational, and empowerment-oriented approach is especially impactful for trauma survivors, neurodivergent clients, and individuals navigating attachment wounds and major life transitions.

The clients I'm best positioned to serve

I am especially drawn to working with clients who crave emotional safety, understanding, and a space where all parts of them are welcome. My ideal clients often feel deeply, think deeply, and want a therapist who honors both their sensitivity and their strength. They’re seeking support for trauma, neurodivergence, attachment wounds, or major life transitions, and they want to explore the roots of their patterns—not just manage surface-level symptoms.