LCSW, 7 years of experience
New to Grow
Welcome! Taking the first step toward therapy is a powerful and courageous decision. Whether you're seeking support for life transitions, navigating overwhelming emotions, or simply desiring a deeper connection with yourself, I am here to walk alongside you. You don’t need to have all the words or even know exactly where to begin—that’s what we uncover together. I offer a compassionate and grounded space where you can safely explore your thoughts, emotions, and experiences. Vulnerability isn’t always easy, but I believe that when someone dares to step into that space, profound growth can happen.
We’ll move at your pace, cultivating curiosity rather than judgment. My approach is rooted in empathy, trust, and a commitment to your well-being. Whether we’re working through anxiety, relationship issues, grief, or finding meaning in life’s challenges, I tailor my approach to meet your needs, drawing from psychodynamic therapy and mindfulness practices. You don’t have to face it all alone. Together, we can create the path toward healing and greater self-understanding. I invite you to reach out and schedule a consultation—I'd love to connect and explore how I can support you.
I have worked in the social work field since 2014 and have had the opportunity to work with many populaitons including: couples, homeless population, addiction, human trafficking, foster care, medical social work.
It will be a great fit if you are in need of someone compassionate who will give you honest feedback
I use Cognitive Behavioral Therapy (CBT) because our thoughts are directly connected to our behaviors and perspectives. By working together to identify and challenge unhelpful thought patterns, we can begin to shift these thought processes, leading to healthier emotional responses and more constructive behaviors
Couples work requires patience, empathy, and dedication. My goal is to support you and your partner in strengthening your bond and creating deeper connection
EMDR (Eye Movement Desensitization and Reprocessing) is helpful because it allows people to reprocess trauma and shift negative beliefs about themselves, their relationships, and the world around them. The process is not always linear—it can bring up layers of experiences and emotions in unexpected ways. That’s why it takes a skilled therapist to guide clients through all eight phases of EMDR, ensuring that the work is safe, effective, and healing.