Elizabeth Holmberg
Starting therapy can feel overwhelming, especially if you’ve been carrying anxiety, trauma, or stress on your own for a long time. You may feel stuck in patterns that no longer serve you, unsure how to move forward, or simply exhausted from trying to hold everything together. You don’t have to navigate this alone. I work with adults and teens who are struggling with anxiety, trauma, life transitions, and emotional overwhelm. My approach is collaborative, compassionate, and grounded in evidence-based care. Together, we’ll explore what’s been shaping your thoughts, emotions, and reactions, while building practical tools to help you feel more regulated, confident, and empowered in daily life.
Get to know me
In our first session together, here's what you can expect
In sessions, you can expect a supportive and non-judgmental space where your experiences are respected and your goals guide our work. Therapy isn’t about “fixing” you — it’s about helping you reconnect with your strengths, build resilience, and move toward a life that feels more grounded and fulfilling.
The biggest strengths that I bring into our sessions
I am trained in EMDR and CBT-SP, which allows us to address both past experiences that continue to impact you and present-day patterns that keep you feeling stuck. EMDR can help reduce the emotional intensity of painful memories, while CBT-SP focuses on strengthening coping skills, increasing insight, and creating meaningful, sustainable change.
The clients I'm best positioned to serve
If you’re ready to take the next step toward healing and growth, I’d be honored to support you.
Location
VirtualMy treatment methods
EMDR
objective is to identify and address obstacles hindering your life. Through a personalized therapeutic framework, she has assisted diverse clients in attaining freedom by delving into their unique circumstances. Together, we unravel your life narrative, fostering comprehension, significance, and strategies for progress.
Cognitive Behavior Therapy for Suicide Prevention (CBT-SP)
objective is to identify and address obstacles hindering your life. Through a personalized therapeutic framework, she has assisted diverse clients in attaining freedom by delving into their unique circumstances. Together, we unravel your life narrative, fostering comprehension, significance, and strategies for progress.