Christel Mamaril
Life is full of adjustments and transitions. My goal in therapy is to accompany people in their journey towards these changes and to provide a safe space for them to heal, grow and re-discover who they are to thrive in life. I want to help individuals identify and cope with issues affecting their mental health by increasing their self-compassion with the help of mindfulness and other solution-focused interventions.
Get to know me
In our first session together, here's what you can expect
In therapy, I consider each client unique and customize each session depending on what is best for the client.
The biggest strengths that I bring into our sessions
The therapeutic relationship is the most important component of the therapeutic process. I aim to create a therapeutic alliance with each of my clients through my genuine presence in the therapy room.
The clients I'm best positioned to serve
I enjoy working with individuals experiencing various difficulties, including life transitions, mood disorders, attachment issues, anxiety, perfectionism, PTSD, and self-esteem. I am passionate about working with college-age individuals, athletes and Asian Americans. In addition, I speak Tagalog and have another Master's in Sport, Exercise and Performance Psychology.
Location
VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT is a type of talk therapy that helps people understand how thoughts affect emotions and behaviors.
Mindfulness-Based Therapy
The concepts and applications of mindfulness are useful for clients in their daily lives and in addressing psychological problems. MBSR will help clients develop knowledge and skills that can be applied when they experience clinical issues, particularly stress, addiction, anxiety, and depression.