Avril Phillips
I’m Avril Phillips, LCSW — a licensed clinical social worker in Georgia, Maine, and Utah. I’ve had the privilege of walking alongside individuals as they navigate some of their most challenging moments. My work has allowed me to support people facing depression, anxiety, major life transitions, grief support and other emotional or mental health concerns, and it’s something I am truly passionate about. My therapeutic approach is grounded in compassion, collaboration, and evidence-based care. My goal is to help clients make meaningful, lasting changes. More importantly, I meet you exactly where you are — with patience, understanding, and respect for your unique experience. Over the years, I’ve seen clients grow in resilience, confidence, and self-awareness, learning to better understand themselves and the emotions that shape their lives. If you’re seeking support, clarity, healing, or simply a safe space to talk through what you’re experiencing, I’m here for you. My goal is to create a warm, nonjudgmental environment where you feel truly seen and supported. I look forward to getting to know you and walking with you on your journey toward healing, balance, and personal growth.
Get to know me
In our first session together, here's what you can expect
In our first session, you can expect a warm, welcoming space where we simply get to know each other. My priority is helping you feel comfortable, supported, and heard. I’ll invite you to share what brings you to therapy, what you’re hoping to work on, and anything else you feel ready to talk about. I'll explore your strengths and challenges. We’ll explore your goals together and begin shaping a plan that feels realistic and meaningful for you. This first meeting is really about building trust, asking questions, and making sure you feel safe and supported as we begin this journey together.
The biggest strengths that I bring into our sessions
I bring both clinical experience and genuine compassion to my work, using evidence-based approaches to support meaningful change. My approach is rooted in active listening, empathy, and validation—core strengths that help foster healing and growth. I’ve worked with many different people over the years, supporting those dealing with depression, anxiety, trauma, abuse, domestic violence, and major life changes. These experiences have taught me how to meet clients exactly where they are and help them move toward the life they want. One of the things I value most is creating a safe, non-judgmental space where you can talk openly and feel truly understood. Good therapy starts with trust, and my goal is to build that with you from the very beginning. At the end of the day, I’m here to be a supportive partner in your journey—someone who listens, encourages, and helps you find realistic ways to grow, heal, and improve your overall well-being.
The clients I'm best positioned to serve
I love working with clients who are truly ready for change and growth—people who may not have all the answers, but are open, curious, and willing to show up for themselves. Real change takes time, patience, and consistency, and I’m here to support you through every step of that process. Therapy is a team effort. My goal is to create a safe, supportive space where you feel understood and empowered. Together, we can build the tools, insight, and resilience you need to move toward a healthier, more fulfilling life.
Location
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I’ve been using CBT in my practice for the past 10 years. It’s helped dozens of clients challenge recurring thoughts and manage their anxiety and depression. We’ll use CBT to recognize how your thoughts, feelings, and behaviors interact with one another. We’ll then use that knowledge to change your thinking patterns, which will help you lead a more relaxed and less stressful life.
Grief Therapy
I’ve had the honor of walking alongside people as they work through some of the hardest moments of their lives. Supporting individuals through grief and loss has taught me so much about strength, resilience, and the power of being heard. My goal is always to create a safe, compassionate space where you can process your emotions at your own pace and begin to heal in a way that feels right for you.
Dialectical Behavior (DBT)
For the past 5 years, I’ve focused on Dialectical Behavior Therapy (DBT), helping people manage tough emotions and navigate challenging moments in their lives. Through this work, I’ve learned how powerful the right tools and support can be. I’m here to help you build practical coping skills, feel more in control of your emotions, and create real, meaningful changes that last.
Motivational Interviewing
I’ve used Motivational Interviewing to help people sort through what’s holding them back and tap into their own inner motivation for change. I’ve seen firsthand how powerful it can be when someone feels truly heard and supported. My goal is to walk with you through your process, help you clear the confusion, and support you in making real, lasting changes that feel meaningful and true to you.