You are more resilient than you think. Being here, you are already taking the first step towards wellness. And what does wellness look like for you; more joy, less anxiety, better sleep? Are you adjusting to a new medical condition, amid a life transition or wanting to improve your relationships? I work from a whole-person health approach. Our bodies and our minds are connected, as well as those who move through life with us. I have navigated the behavioral health world for over 30 years. You will have a partner in your health journey; spiritual, emotional, mental, and physical. I will provide concrete coping skills and goals, as well as existential widening and techniques for inner peace. I believe everyone can change, but change requires a plan, dedication, community, support, encouragement, and accountability. If you are ready, or just even want to see if you are ready to make sustainable change, I am here for you. Let’s get working! ****Please schedule sessions on the half-hour******

What can clients expect to take away from sessions with you?

In our first session, we will outline what brings you in for therapy and what you want to accomplish.

Explain to clients what areas you feel are your biggest strengths.

I have worked in the psychiatric field for 30 years. Navigating the health system can be very challenging. I have experience in inpatient settings, residential, substance use, and serious mental illness. I specialize in co-occurring medical conditions and learning to adjust to a life-changing medical event.

Describe the client(s) you are best positioned to serve.

Those struggling with a new medical diagnosis, anxiety/depression, bipolar disorder.

About Ann McGonigal