In our first session together, here's what you can expect

In our first session we will start with introductions and answering questions you may have. I will explain the therapy process and then we will dive into the challenges you are facing and what you would like help with. I will ask questions to ensure clarity and create a tailored plan for us to work through in sessions to come.

The biggest strengths that I bring into our sessions

I specialize in helping clients transition through difficult life periods with empathy and care. My focus is on treating anxiety, lack of motivation, difficulties with relationships, feelings of hopelessness, constant worry and catastrophic thinking. I also focus on women’s issues including psychological difficulties associated with hormonal changes and motherhood.

The clients I'm best positioned to serve

Anxiety; Interpersonal relationships; Self-esteem; Coping skills; Boundaries; Women’s issues; Motherhood / parenthood