In our first session together, here's what you can expect

I believe that therapy should be a collaborative journey where individuals and families feel empowered to create positive change in their lives. My therapeutic approach draws from evidence-based techniques, including cognitive-behavioral therapy (CBT), solution-focused therapy, and mindfulness practices, MRI (Mental Research Institute) approaches, Genogram analysis, Narrative therapy, collaborative approaches, psychoeducation, as well as art and play therapy. By integrating these approaches into therapy, I help clients develop inner strength, emotional resilience, and a sense of purpose.

The biggest strengths that I bring into our sessions

I am dedicated to creating a safe and supportive environment where individuals and families can explore their thoughts, feelings, and experiences without judgment. Together, we will identify your goals, uncover underlying patterns, and develop practical strategies to foster growth, healing, and lasting change.

The clients I'm best positioned to serve

I am an easy-going psychotherapist with a sense of humor, who provides compassionate and effective counseling services to individuals, couples, and families. My areas of practice are· Anxiety · Depression· Stress · Divorce ·Marital/Pre-marital ·Parenting ·Couple/Family Conflict· Learning Disabilities · LGBTQIA+ · Life Coaching ·Mood Disorders · Panic Attacks · Peer Relationships · Behavioral Issues · Career Counseling · Codependency · Coping Skills. I support the unique journeys of adults, children, teens, and parents. I accept insurance. With a client-centered therapeutic approach in mind, I deeply respect and honor my clients' needs, cultural and spiritual beliefs while employing the most appropriate therapeutic methods to guide them.