Cognitive Behavioral (CBT)

I have used CBT as a treatment method for years. We use it to recognize how we think, affects the way we feel and often influences our behaviors. I help identify harmful behavioral patterns and we work collaboratively to identify healthier approaches that lead to healthier outcomes.

Solution Focused Brief Treatment

In SFBT, we believe that you are the expert in your own life, and our goal is to support you in discovering and implementing the solutions that best fit your unique circumstances. Instead of dwelling on the problems and analyzing their origins, we will direct our attention to your goals and the steps that can be taken to achieve them. I will ask you questions that will help us explore your desired future and the actions you can take to move towards it. Together, we will identify your strengths, abilities, and past successes to guide the solutions we generate.

Mindfulness-Based Therapy

Mindfulness based therapy in my work focuses on helping clients slow down, tune into their thoughts, emotions, and body, and respond with intention rather than reaction. I help clients build present moment awareness, reduce anxiety, and develop tools for emotional regulation that can be used in everyday life. This approach is especially helpful for stress, overwhelm, and burnout.

Multicultural

Multicultural therapy honors how culture, identity, family dynamics, and lived experiences shape emotional health. I create space to explore how race, gender, parenting roles, and societal expectations impact stress, relationships, and self worth. This approach centers clients feeling seen and validated while supporting healing that aligns with their values and cultural context.