In our first session together, here's what you can expect

You can expect a space where you can just be yourself. No pressure, no judgment. We can work through the hard stuff together, build tools that actually make sense for your life, and help you feel more in control, more grounded, and more you again.

The biggest strengths that I bring into our sessions

I use evidence-based approaches like Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Motivational Interviewing. My goal is to help support clients in navigating pain while building resilience, meaning, and hope.

The clients I'm best positioned to serve

I am best positioned to serve teens and young adults who are navigating anxiety, trauma, grief, or major life transitions. I especially support those who may feel overwhelmed, stuck, or uncertain but are ready to explore new ways of coping and building resilience. My clients often want a safe space to process their experiences, strengthen their sense of self, and create meaningful change in their lives.