Cognitive Behavioral (CBT)

McElroy’s clinical approach centers on Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, and Motivational Interviewing. Her work is designed for individuals who want more than supportive conversation — they want strategy, clarity, and symptom reduction. Clients leave sessions with actionable tools, measurable frameworks, and a clear understanding of how to apply techniques between appointments. She emphasizes efficiency and progress, respecting both the emotional and financial investment therapy requires. Her background spans Early Head Start programs through the Criminal Justice system, giving her extensive experience working with diverse populations and complex behavioral patterns. For more than two decades, she has worked in addiction treatment, helping clients navigate relapse prevention, accountability, and sustainable recovery. Her expertise in the stages of change model allows her to effectively support individuals who feel stuck between knowing they need change and knowing how to implement it.

Motivational Interviewing

Motivational Interviewing Change is not just about knowing better. It is about understanding why you hesitate and building the internal motivation to move. This modality is especially effective for: Addiction recovery Ambivalence in relationships Lifestyle change Accountability without shame I help you close the gap between intention and action.

Couples Counseling

In couples counseling, she remains neutral and structured, guiding partners to identify communication patterns, regulate conflict, and rebuild emotional connection, teamwork. Couples working with her often report improved clarity, reduced escalation, and stronger teamwork. Whether the outcome is reconnection or respectful separation, the process prioritizes stability and informed decision-making. The Role of the Therapist Stay neutral and supportive of both partners Guide the conversation in a safe and productive way Help each partner feel heard and validated Teach tools to manage conflict and increase emotional connection Therapists don’t “fix” the relationship for you — they help you both learn how to repair and grow it together.

Trauma-Focused CBT

In trauma treatment, McElroy helps clients understand survival responses that persist long after danger has passed. Through structured TF-CBT work, clients develop emotional regulation skills, process difficult memories safely, and replace shame-based thinking with empowered self-understanding. Her approach emphasizes safety, choice, and forward movement.