In our first session together, here's what you can expect

I offer a calm, non-judgmental, collaborative space for you to explore yourself, your patterns, and your relationships. I meet clients with warmth and compassion right where they are and hold space for the change they want to create. I love incorporating humor into session when it makes sense. In our first session, I will ask a lot of questions to get a better and deeper understanding of the problem or concerns that brought you to therapy, and if we have time, more in-depth personal history.

The biggest strengths that I bring into our sessions

My approach to therapy is calm, welcoming, and down-to-earth, creating a supportive space where clients feel safe, understood, and at ease. I believe healing doesn’t have to feel clinical or intimidating, and sessions may include moments of humor, warmth, and irreverence when appropriate. I offer integrative psychotherapy using a blend of psychodynamic therapy, person-centered counseling, attachment-based therapy, and somatic approaches. This holistic, trauma-informed approach supports clients in exploring emotional patterns, strengthening relationships, and reconnecting with their bodies. I provide inclusive, affirming therapy and welcome clients of all backgrounds. I am open to incorporating religion or spirituality in therapy, or keeping sessions secular, based on your preferences. I proudly offer LGBTQIA+ affirming therapy and work with individuals and relationships within the queer, kink, and ethically non-monogamous (ENM) communities. My practice is grounded in respect, consent, and compassion.

The clients I'm best positioned to serve

My ideal client is looking for a deeper understanding of themselves, their patterns, and their relationships.