Kobitta Chopra
I help teens and adults facing anxiety, depression, panic, deal with self harm, eating disorders, feelings of emotional abandonment , have better relationships, maintain sobriety and to live a life of happiness. I am eclectic in my orientation and offer a holistic, integrative approach to client centered therapy, using cognitive behavioral techniques, motivational interviewing, stress management, meditation and yoga practices which I learned growing up in the Himalayan mountains. I enjoy working with clients from multicultural backgrounds whether they are adults, teenagers, couples or families.
Get to know me
In our first session together, here's what you can expect
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
The biggest strengths that I bring into our sessions
I am a genuine, non-judgmental individual who will provide a safe space so you can share your information without any worries of confidentiality. Having worked with clients for the past 12 -15 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
The clients I'm best positioned to serve
Life isn’t always easy. Sometimes, we need a little bit of help to work through some of life’s more challenging problems. Everyone has hurdles to overcome at some point. Whether you struggle with anxiety, depression, or any other mental health issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
Location
VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT treatment involves efforts to change thinking patterns. Learning to recognize one's distortions in thinking that are creating problems, and then reevaluating them in light of reality. Gathering a better understanding of the behavior and motivation of others. using problem solving skills to cope with difficult situations. Learning to develop a greater sense of confidence in one's own abilities. also use CBT to help change behavioral patterns, facing one's fears, role playing to prepare for potentially problematic interactions with others. learning to calm and relax one's body.
Psychoeducation
The goal of psychoeducation is to empower individuals and their support networks with knowledge and skills that can lead to improved treatment outcomes, increased adherence to treatment plans, and a better overall quality of life. Psycho education is an evidence based therapeutic intervention for patients and their loved ones that provides information and support to better understand and cope with illness. Psychoeducation is commonly used in the field of mental health to help patients and their families understand the nature of disorders, such as schizophrenia, bipolar disorder, major depressive disorders, and personality disorders among others.
1 rating with written reviews
October 5, 2025
Kobitta was amazing at listening to me "past-experiences" dump on her. She made me feel heard and allowed me to share information without passing judgment. She asked me questions that made me think through things and gave me a take-away for this next week that will assist with getting to the root of something I am working through. She called out the positives of where I currently am and what I currently am blessed to be surrounded by. I am excited to continue working with her.