Cognitive Behavioral (CBT)

With over a decade of experience as a dedicated clinician, I specialize in Cognitive Behavioral Therapy (CBT) and Trauma Focused- CBT to help individuals navigate and overcome their mental health challenges. My approach is rooted in evidence-based practices, and I am committed to creating a supportive and non-judgmental environment.Through personalized treatment plans, I empower individuals to develop effective coping strategies, challenge negative thought patterns, uncover unhealthy core beliefs and achieve lasting positive change. My extensive experience enables me to tailor therapy to meet the unique needs of each individual, fostering resilience and promoting overall well-being.

Psychodynamic

I utilize a psychodynamic approach to address the complex and deep-seated aspects of my clients' mental health needs. This therapeutic method focuses on uncovering unconscious patterns and exploring the influence of past experiences on present behaviors. By fostering a safe and empathetic therapeutic relationship, I guide clients in gaining insight into their emotions and interpersonal dynamics. This process facilitates profound self-awareness and personal growth, enabling clients to resolve internal conflicts, improve relationships, and enhance their overall emotional well-being. My goal is to support clients in achieving long-lasting change through meaningful exploration and understanding of their inner world.

Positive Psychology

Positive psychology focuses on fostering well-being by identifying and building on an individual’s strengths, values, and potential. It emphasizes cultivating resilience, optimism, and meaningful connections to enhance life satisfaction and personal growth. This approach supports clients in not just overcoming challenges but thriving and finding fulfillment in their lives.

Compassion Focused

Compassion-Focused Therapy (CFT) integrates principles of mindfulness and cognitive-behavioral therapy to help clients develop self-compassion and cultivate emotional resilience. It is particularly effective for individuals struggling with shame, self-criticism, and low self-worth, guiding them to build a kinder, more understanding relationship with themselves and others.