I am a licensed clinical social work board approved supervisor in the state of Texas. Originally from the evergreen state, Seattle Washington. I graduated top of my class from the university of Washington school of social work, advanced standing program. Endorsed by child welfare training and advancement program (CWTAP) my primary concentration was in children youth and families. After relocating to Houston Texas I began my journey into mental health. I create a safe and nurturing environment where you can explore your inner self, confront challenges, and cultivate resilience. I am dedicated to guiding clients on a transformative journey that fosters self-discovery and lasting fulfillment, by embracing their unique paths clients are able to cultivate a deeper sense of welI-being.
In our first session we will take some time for introductions as well as gather a little background information regarding your previous experience or knowledge regarding therapy. I explore your expectations as well as desired outcomes. From there we will explore in details specific challenges or areas of growth in order to formulate a plan for care.
I view a person in their environment which allows me to view take a holistic approach to their treatment planning. I believe in taking a client-centered strength-based approach to building rapport and developing a therapeutic alliance with my clients. I believe in individualized treatment planning that is specific to the unique needs of each client; i do not believe in cookie cutter therapy. I approach each client with an open mind that allows me to see them and their needs clearly so we are able to develop an approach to treatment that is specific to who they are as well as where they are on their healing journey. I have over 15 years of experience fighting social injustice and advocating for diverse populations as well as underserved communities. My years of professional experience utilizing cognitive behavioral techniques along with my personal experience and extensive knowledge of metaphysical sciences has provided me with a unique ability to conceptualize individual paths while also formulating interventions and treatment planning that is unique to individual needs and holistic by nature. I provide spiritual counseling, with a focus on self-love, that incorporates energy healing techniques designed to fully align one to their true authentic self in order to recognize and fulfill their life's purpose and/or desired reality.
many individuals find themselves disconnected from their true selves, leading to feelings of confusion and unfulfillment. My clients recognize their need for change and are ready to transform their reality into the reality they've always desired. They are seeking guidance due to feeling that they are at a loss on where to begin. My clients have a deep desire to reconnect with their higher self/inner being, as they learn to trust themselves, increase self-awareness as well as self-love.
In a confidential and empathetic setting, you can explore your thoughts, feelings, and behaviors. Our experienced therapists will help you uncover underlying issues, empowering you to develop coping strategies and achieve personal growth. This therapeutic journey is tailored to your unique needs, fostering healing and self-discovery. Whether you are dealing with anxiety, depression, or relationship issues, Cognitive Behavioral Therapy provides the support you need to navigate life's challenges and enhance your overall well-being.
With a strengths-based, goal-oriented framework, we'll collaboratively create a path toward achieving your desired outcomes, empowering you to become your most genuine and authentic self. The process emphasizes self-compassion and mindful awareness, guiding you to embrace your full potential and live a life filled with purpose and joy.
Mindfulness and Meditation sessions provide a sanctuary for your mind and soul. Through guided practices, you will learn to anchor yourself in the present moment, reducing stress and enhancing emotional resilience. This holistic approach integrates breathing exercises, meditation techniques, and mindfulness strategies to help you navigate life’s challenges with grace. As you cultivate awareness and acceptance, you'll discover the power of living in the now, which can lead to greater clarity and fulfillment. Embrace this opportunity to nurture your mental health and foster a deeper connection with yourself and the world around you.
Holistic Wellness Coaching focuses on nurturing the whole person—mind, body, and spirit. This personalized approach recognizes that true wellness encompasses more than just physical health; it involves emotional balance, spiritual growth, and mental clarity. Working collaboratively, clients set goals and develop actionable plans that align with their unique values and aspirations. By integrating nutrition, exercise, mindfulness, and self-care, you will cultivate sustainable habits that enhance your overall quality of life. Experience the transformation as you empower yourself to live authentically and harmoniously, embracing each day with renewed energy and purpose.
Spiritual Psychotherapy offers a unique blend of traditional therapeutic practices and spiritual exploration. This approach allows individuals to connect deeply with their inner selves, uncovering underlying beliefs and emotions that shape their experiences. By addressing both psychological and spiritual aspects, clients can find clarity, healing, and personal growth. Whether you’re navigating life transitions, seeking purpose, or working through emotional challenges, this holistic method empowers you to embrace your journey with compassion and understanding. Experience profound insights and transformative healing as you align your mental well-being with your spiritual essence