In our first session together, here's what you can expect

In our first session, we will briefly introduce ourselves to each other. From there, we will move on to discussing the issues that brought you into therapy. One thing you need to know about my practice: While I am dedicated to listening, I am also a big believer in action. We can't simply "redo" the same session over and over again. And while I will never "push", I will always make sure that you understand that once an issue is discovered, action must follow. To do otherwise is to just continue resigned to your fate.

The biggest strengths that I bring into our sessions

I specialize in treatment for ADHD, anxiety, depression, addiction and trauma. As part of my approach, we will delve into family history, childhood experiences and traumas to develop a better sense of how you came to believe what you now accept as "truth." But is it really your "emotional truth"? Or is it holding you back from being the "authentic you"? As we build our understanding and acceptance of the "authentic you" , we can begin to formulate a set of goals for areas identified for change to allow for personal growth. That's how we challenge beliefs that do not work and hold us back and not allow us to grow which is so basic and necessary for life. That is how we grow. Helping you find that inner strength and resolve is what makes me uniquely qualified to help.

The clients I'm best positioned to serve

My ideal client is someone who is tired of waiting for change and recognizes that change doesn't happen if you don't make it happen. By identifying issues and replacing self-defeating thoughts with more positive and accurate beliefs, I will provide the support you need to come up with real, authentic therapy goals that support the change that you wish to become.