Cognitive Behavioral (CBT)

I use CBT to help individuals work on the way they think, feel and behave that could be unhealthy for their wellbeing.

Narrative

I use Narrative therapy with individuals to rewrite their story. This treatment method could be used in trauma work as well with individuals with anxiety. Narrative therapy allow us to separate ourselves (the person) from the identified problem.

Motivational Interviewing

I use motivational interviewing with individuals living with a substance use disorder and helping/supporting them in their efforts to change. Harm reduction and 12 steps can also be used in treatment. I focus on what the individual's desires are while assisting the in understanding addiction, the impact on self and others and how to move forward and grow.

Couples Counseling

In couples counseling we focus on what your goal is as a couple, what it is that you want to accomplish as a whole. I use the Gottman Method to help couples deepen their understanding of each other; Imago relationship theory to deepen the relationship and promote relational growth.

Psychoeducation

As a therapist I believe it is important to educate individuals on their diagnosis and treatment options so that they can have a better outcome on their wellbeing.