In my experience, all of us will ultimately experience problems that seem to overwhelm our normal abilities to cope. Life is hard and we need outlets to process those difficult times. I’ve worked with a variety of clients that have experienced anxiety, depression, bipolar disorder, codependency, PTSD, substance abuse/addiction, anger management, marital/relationship issues, grief and loss, trauma & abuse, stress management and OCD. I primarily use a solution focused approach, focusing on your goals, and helping you grow through increasing awareness and insight into your concerns. I utilize components of different styles of therapy including CBT, solution focused, mindfulness and other techniques as well.
In the first session, we will complete an intake together. An intake basically goes over your history, presenting concerns and basically we get to know each other! This is an opportunity for you to make sure that I am a good fit for you as well!
My strengths are my ability to connect, empathy, kindness and unjudgmental approach.
I've been working in the therapy field for over the past 15 years. I've worked in private practice, in jail settings and in the drug and alcohol field. The therapist client dynamic is very important to the the therapy process. I enjoy watching my clients grow in their own insight and process and I am happy to help guide them along the way.
I specialize in assisting clients who are struggling with intimate and/or family relationship issues.
I use this type of therapy to help clients fully accept & understand themselves.
I help clients understand how their past experiences influence their current thoughts, behaviors and feelings.