EMDR

In our sessions, I integrate EMDR with talk therapy to create a supportive and tailored space for your healing journey. Research shows EMDR can be effective for conditions such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences. This approach helps process difficult memories, reduce emotional distress, and promote meaningful changes in beliefs and behaviors, supporting growth and resilience. Learn more here- https://www.emdria.org/about-emdr-therapy/

Trauma Informed Care

I approach therapy with a trauma-informed lens, recognizing the ways past experiences can impact your present life. My goal is to create a safe, supportive environment where you feel in control, empowered, and able to process difficult experiences at your own pace. Together, we focus on building resilience, understanding patterns, and developing strategies that promote healing, stability, and a renewed sense of safety.

Gender-affirming therapy

My focus is on creating a space where you can explore, express, and celebrate your authentic identity. Together, we navigate the unique aspects of your experience, fostering self-acceptance and a sense of wholeness. I also provide gender-affirming letters to support access to health care and surgeries, helping you move confidently toward the life and body that align with who you truly are.

Person-centered (Rogerian)

My person-centered approach emphasizes meeting you exactly where you are and honoring the direction you want to go. I provide a nonjudgmental space where you can explore your experiences, reconnect with your values and inner strengths, and cultivate self-compassion and self-love. This approach prioritizes your pace, your voice, and your personal growth, empowering you to move toward the life you want.

Strength-Based

I focus on helping clients identify and build upon the strengths, resilience, and coping skills they already possess. By recognizing past successes and existing resources, therapy becomes a collaborative space that fosters empowerment, confidence, and self-efficacy. This approach encourages sustainable change, supporting clients in navigating challenges while cultivating new skills and reinforcing their inherent capacity for growth.