In our first session together, here's what you can expect

The first session is a chance for you to share more about you, including what you are looking for from therapy. During this time, we will talk in more depth about how therapy may be helpful for you. Some people are nervous for the first session. We don't have to talk about anything you don't want to talk and I will ask a lot of questions to help you know what topics can be discussed in therapy.

The biggest strengths that I bring into our sessions

I value mutual respect between the therapist and client. I try to balance compassion with directness.

The clients I'm best positioned to serve

Clients that may benefit from therapy with me are often those that are motivated to achieve goals and see the value in gaining insights into their thoughts, feelings and behaviors.