Shawn Gravelle
LPCC, 20 years of experience
About me
Hi! I'm a Licensed Professional Clinical Counsellor (LPCC) based in Minnesota. I received my Masters Degree from North Dakota State University and have been practicing for 20 years. I work in collaboration with adults to work towards healing from past, present and future versions of themselves. I have training in Cognitive Behavioral therapy interventions such as CBT-I as well Eye Movement Desensitization reprocessing therapy (EMDR) and Prolonged Exposure.
Get to know me
In our first session together, here's what you can expect
I love working with people who are ready to learn, gain insight and create a better understanding of themselves. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their situation.
The biggest strengths that I bring into our sessions
Having worked with clients for the past 20 years, I've developed strong working relationships for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
The clients I'm best positioned to serve
I love working with people who are looking for support with their mental health and open to learning and understanding themselves. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their situation (s).
Specialties
Top specialties
Other specialties
I identify as
Serves ages
My treatment methods
Cognitive Behavioral (CBT)
I have 20 years of experience using Cognitive Behavioral Therapy with a variety of ages and mental health needs. I strive to understand how where a person is with their mental health in the Initail session and collaboratively set goals to work on together.
EMDR
I have training in trauma-informed care, including EMDR which allows me to assess and support healing around adverse experiences a person may have gone through.
Cognitive Behavioral Therapy for Insomnia (CBT-i)
For client struggling with Sleep related concerns, I have been trained using CBT-I protocols which can help aid in getting back to a good nights sleep.
Prolonged Exposure Therapy
I have recently been training using Prolonged Exposure which has an 85% recovery rate for PTSD.