I am authentic genuine, warm, direct and client centered. I have worked in Residential treatment centers, conducted risk assessments in hospital settings , worked in skilled nursing facilities , worked as a Program Director and have experience working with families, couples and individuals. I believe in the field and am excited for every interaction and opportunity when individuals show up for themselves. I am honored to join in the journey to aid with tools to assist with living life from a place of abundance and courage.
In our first session together, here's what you can expect
Every session is driven by a team approach where we focus on what is the desired outcome for the individual. We come up with goals , interventions and fine tune as needed.
The biggest strengths that I bring into our sessions
I meet individuals where they are and go at a pace that they are comfortable with.
The clients I'm best positioned to serve
I am best positioned to serve individuals who are ready to do the work, goal oriented and appreciate a collaborative approach to treatment. I give Homework and encourage a strong therapeutic alliance where individuals feel seen , heard and respected.
Cognitive Behavioral (CBT)
We identify distorted thought patterns apply ways to untwist the thinking and incorporate behavioral activation
Dialectical Behavior (DBT)
Incorporate radical acceptance, mindfulness, spirituality to regulate emotions and improve distress tolerance
Solution Focused Brief Treatment
People are not the problem the problem is the problem. Focus is on solutions and changing patterns that are no longer effective
Person-centered (Rogerian)
I offer unconditional positive regard and we meet at a human level
Faith based therapy
Focus on values and spirituality to improve identity development, improve mood and decrease anxious sx