Get to know me

In our first session together, here's what you can expect

Once I understand where you need support most, we work together to understand how you are feeling, where that may have originated, and how you would like to grow and feel good each day. I work from the belief that you are your own healer and the expert on your life, and my role is to hold space for you to process through experiences and emotions. This process is not always comfortable, but the vision I have for how you feel coming out of therapy is lighter, less burdened than when you came in, hopefully with a new perspective and trust of yourself. I work by listening closely and offering you space to view your thoughts, emotions and body sensation as parts of you, but not all of who you are. Through this type of mindfulness, anxiety and depression are reduced, and our nervous systems are calmed.

The biggest strengths that I bring into our sessions

I work by listening closely and offering you space to view your thoughts, emotions and body sensation as parts of you, but not all of who you are. Through this type of mindfulness, anxiety and depression are reduced, and our nervous systems are calmed.

The clients I'm best positioned to serve

Common experiences like pregnancy hardship, loss, mental health and fertility challenges, postpartum and parenting struggles often go undiscussed, which leaves us feeling more alone. Sometimes these topics can be so loaded that we don’t feel that we can even discuss them with our closest friends, spouse or parents, for fear of judgment or touching a nerve.