In our first session together, here's what you can expect

In our first session, I’ll take time to get to know you and understand what brought you to therapy at this point in your life. I’ll share more about my approach so you can see if it feels like a good fit, and we’ll discuss your goals and the challenges you want to address. My goal is for you to leave that first meeting feeling heard, supported, and with a sense of direction.

The biggest strengths that I bring into our sessions

Clients often describe me as a warm and attentive listener. I provide a safe, judgment-free space where you can explore your experiences openly. I offer feedback, gentle validation, and guidance to help you make meaningful progress. I’m passionate about empowering clients to believe in themselves and to embrace their ability to grow and heal.

The clients I'm best positioned to serve

I work best with clients who are ready to explore themselves and take the first step toward change—even if it feels a little scary. I especially enjoy working with individuals who are new to therapy or who have felt unheard or misunderstood in the past. I strive to create an environment where every client feels respected, supported, and truly seen.