I am a Licensed therapist who has years of experience in assisting individuals of varying ages and cultures through counseling in a variety of settings. I have been described as supportive, caring, knowledgeable, and compassionate. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I I'm here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgment.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
I absolutely love being a therapist. Helping individuals become their best them is my passion. Some of my greatest strengths are my many years of experience and compassion and the ability to therapeutically help individuals cultivate beyond their current situation.
I am licensed in North Carolina with 38 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, & coping with life changes. I also have experience working with concentration, memory and focus (adhd). I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Top specialties
ADHD
Anxiety
Depression
Other specialties
Addiction
Bipolar Disorder
Coping Skills
Foster Care/Adoption
Life Transitions
Older Adults
School Issues
Self Esteem
Substance Misuse
Trauma and PTSD
I identify as
Black / African American
Woman
Adults (18 to 64)
Elders (65 and above)
Teenagers (13 to 17)
North Carolina
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Blue Cross Blue Shield
Independence Administrators
Independence Blue Cross
Arlo
AvMed
Cash - $150 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
NC State Health Plan
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum - Medicare
UnitedHealthcare Complete Care (C-SNP)
Cognitive Behavioral (CBT)
As a Licensed Clinician, I have utilized Cognitive Behavioral Therapy (CBT) in my practice for several years. While this is not the only treatment modality that is exclusively used in my practice, however it is widely used and has helped numerous clients challenge reoccurring thoughts and manage their anxiety. During your treatment, we will use CBT to help you recognize how your feelings, thoughts, and behaviors influence each other. You will then learn how to uthat knowledge in changing your thinking patterns which will help you cultivate a less anxious and stressed life.tilize
8 ratings with written reviews
February 27, 2026
I appreciated her help. Only got to work with her a few times and now she’s no longer with the network. I’m bummed 🙁
November 3, 2025
Ms. Pam is awesome! I had a great first session with her. I went in feeling very anxious and left feeling empowered.
June 14, 2025
Best therapist I had so far. She was so direct honest & had a warm motherly feelings towards her. I cried my first session with her. I realized it was the pain I was feeling that I never let out & speaking with her for such a small amount of time she was able to bring it out. She’s amazing & I look forward to our next meeting. She already gave me solution to help me grow in areas we spoke about.