Greetings, I'm Kimberly! I am a Licensed Clinical Social Worker practicing in North Carolina and Virginia. Do you feel managing life's transitions is becoming overwhelming? Are you struggling to keep up with your relationships, work and health? Is it hard to show yourself compassion and empathy? Through telehealth sessions, I assist individuals manage anxiety and depression while identifying ways to increase healthy self-awareness and self-esteem. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate Cognitive Behavioral Therapy, mindfulness, and assistance with developing a stronger relationship with yourself. Whether you're dealing with feeling overwhelmed, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow without judgment and during our sessions together, I'll meet you with compassion and evidence-based techniques so you can become a better version of yourself! So let's get started.
What can clients expect to take away from sessions with you?
In our first session, we'll start with a brief introduction then go over specific challenges you're experiencing in your life. This will help ups create a person-centered plan for us to work through during follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
Although I'm comfortable with helping clients manage symptoms of anxiety and depression, I feel building an appropriate relationship with my client for open and honest conversation results in successful treatment outcomes. I want my clients to feel empowered and confident while developing relationships with themselves and others.
Describe the client(s) you are best positioned to serve.
Clients with symptoms of anxiety, depression and stress. I also work with adolescents making the transition to college.
About Kimberly Williams
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VirtualMy treatment methods
Cognitive Behavioral Therapy for Insomnia (CBT-i)
As a therapist, I strongly believe everyone has strengths and should have a voice concerning what works best for them. By collaborating with my clients, we are able to create a personal plan based on your strengths to challenge/reframe negative thought patterns as a way to achieve your personal goals.
Mindfulness-Based Therapy
I want to introduce ways for my clients to be more present, teaching ways to pay more attention to thoughts, feelings and body sensations to reduce stress/anxiety; regulate emotions and increase self-awareness.
Supportive
Everyone experiences life transitions, expected and unexpected. As a therapist I want to establish a therapeutic relationship allowing clients to feel comfortably supported while being transparent during the journey to healing an overall wellbeing.