I have over 15 years of experience helping to improve the lives of my clients through compassionate, client-focused care. I specialize in anxiety, depression, PTSD, relationship issues, stress management, grief, and chronic illness, among other mental health and substance use issues. I utilize various evidence-based techniques, including, but not limited to, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), solution-focused therapy, and mindfulness-based approaches, to empower my clients on their journey.
What can clients expect to take away from sessions with you?
In our sessions, you can expect a warm, supportive environment where you can express yourself freely and explore your thoughts and feelings without judgment. Whether you are facing a specific challenge or seeking personal growth, I am here to provide the guidance and support you need.
Explain to clients what areas you feel are your biggest strengths.
I believe that therapy is a collaborative process that fosters self-discovery and promotes resilience. I take pride in facilitating the journey for my client's overall wellness.
Describe the client(s) you are best positioned to serve.
I provide person-centered and individually curated care for adults, as well as couples, and I specialize in anxiety, depression, PTSD, relationship issues, stress management, grief, and chronic illness, among other mental health issues.