Get to know me

In our first session together, here's what you can expect

In our first session, clients can expect a warm, welcoming conversation focused on understanding what brings them to therapy and what they hope to gain from it. We’ll talk about their history, current concerns, and goals, and I’ll answer any questions they have about the therapy process. Together, we’ll begin building a sense of safety and trust, and we’ll outline a plan for how we can work collaboratively moving forward. The pace is gentle—there’s no pressure to share more than feels comfortable.

The biggest strengths that I bring into our sessions

I bring a blend of evidence-based expertise and genuine human warmth—and I’m not afraid to sprinkle in a little humor when it helps lighten the load. I believe therapy should feel both meaningful and manageable, so I create a space where clients can be honest, breathe deeply, and even laugh when life feels a bit too heavy. I combine practical skills with a down-to-earth style, meeting clients exactly where they are while gently guiding them toward growth. My approach is compassionate, collaborative, and real—because healing works best when you don’t have to pretend to be anything other than yourself.

The clients I'm best positioned to serve

My ideal client is someone who is ready to explore their inner world with curiosity, even if they feel uncertain or overwhelmed at times. They may be navigating anxiety, trauma, relationship challenges, or big life transitions, and they’re looking for support in understanding their emotions and building healthier patterns. They value a collaborative, honest therapeutic relationship and are open to trying new skills and perspectives. Most of all, they have a genuine desire for growth and are willing to take steps—big or small—toward a more grounded, meaningful, and fulfilling life.