Amy Barnwell
Hello My name is Amy Barnwell, Everyone experiences transitions in life and at times need additional support in navigating the changes of life. Finally Me Counseling PLLC is a place where individuals are celebrated and encouraged to live happy and fulfilling lives- true to their authentic selves. Whether you are challenged with symptoms of anxiety, depression, or other concerns- there is hope and you can begin again. My approach is collaborative and I utilize experience and training from diverse environments to influence counseling modality and strategies emphasized in sessions to address the specific needs of my clients. Additional Training in Cognitive Behavioral Therapy, Trauma Focused-Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Spiritual Issues, Applied Suicide Intervention Skills Trained, Moral Injury, Compassion Fatigue, Solution Focused Brief Therapy, and Motivational Interviewing.
Get to know me
In our first session together, here's what you can expect
In our first session, you can anticipate a warm greeting followed by questions to confirm information you put on your intake form.
The biggest strengths that I bring into our sessions
My goal is to create an environment where people feel heard and appreciated. Building a strong therapeutic alliance is vital to skill building and experiencing a reduction in symptoms. I specialize in treating anxiety and depression disorders.
The clients I'm best positioned to serve
I work with individuals to help them realize their goals.
Location
VirtualMy treatment methods
Eclectic
I utilize skills from a variety of counseling modalities to support clients with various challenges. I have additional training in Cognitive Behavioral Therapy, Trauma Focused-Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavioral Therapy, Spiritual Issues, Applied Suicide Intervention Skills Trained (ASIST), Moral Injury, Compassion Fatigue, Solution Focused Brief Therapy, Triple P (Positive Parenting Program) Primary Care Provider, Prepare and Enrich Facilitator, and Motivational Interviewing.
7 ratings with written reviews
October 6, 2025
Meeting her for the first time, I feel like she knows me already
Verified client, age 55-64
July 28, 2025
I just had my first session with Amy, and I immediately felt a deep sense of connection and comfort. She is compassionate, professional, and creates a genuinely safe space for sharing and healing. Even in one session, I felt heard, supported, and hopeful about my journey. I am looking forward to continuing my sessions and highly recommend Amy to anyone seeking a caring therapist.
Verified client, age 45-54
July 15, 2025
Amy is a warm and genuine therapist. I feel safe talking with her. She listens intently and gives sounds advice and direction. I highly recommend her!