Pamela S Merino
It's easy to overlook our need for self-care when we're busy taking care of other aspects of our lives. Our priorities often revolve around work and our family's well-being, leaving us at the bottom of our list. My aim is to encourage self-determination through therapy. During our therapeutic relationship, we will work together to achieve your goals and find new ways to overcome obstacles and crises. We'll collaborate on identifying your strengths, as it's important to recognize how your current mindset and decisions are impacting the challenges you face in life.
Get to know me
In our first session together, here's what you can expect
In our first session, we will introduce ourselves and conduct a thorough assessment to identify the reason for your therapy and develop a treatment plan for future sessions.
The biggest strengths that I bring into our sessions
I am certified Trauma-focused Cognitive Behavioral Therapy, and the client-centered approach.
The clients I'm best positioned to serve
I enjoy working with teenagers and young adults who are uncertain about their career choices. I also assist adults in developing coping strategies to manage life's various challenges.
Location
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy helps patients view their problems from a different perspective, empowering them to challenge their challenges and traumas and gain increased awareness, insight, and the ability to make better choices.
1 rating with written reviews
June 4, 2025
I had my first session with my new therapist and immediately felt a sense of relief. She was able to pinpoint exactly how I’ve been feeling, which felt like a major step toward my goal of healing. Even in just one session, she validated my emotions and clearly understood what I’ve been through. That level of insight and support made me feel seen, heard, and hopeful about the path forward.