In our first session together, here's what you can expect

The first session is an opportunity to get to know one another. I ask many questions to fully understand symptoms, experiences and important components of client's lives and am open to answering any questions as well. From there, we will discuss goals for treatment.

The treatment methods and tools I utilize

I primarily use Cognitive Behavioral Therapy because I very much believe the way we feel and the things we do are shaped by how we think! Additionally, I use somatic therapy approaches which includes understanding and utilizing the mind-body connection.

The biggest strengths that I bring into our sessions

I truly have my heart in my work. I care about my clients and tend to be their biggest cheerleader. I appreciate the trust clients have in me.

The clients I'm best positioned to serve

I love working with individuals who are new to therapy or unsure where to begin. I have found that sometimes therapy can be daunting but I aim to make it a positive and collaborative experience that proceeds at the most comfortable pace for you.