You’re a high-achieving woman who appears successful on the outside, yet internally feels overwhelmed, disconnected, or quietly unfulfilled. You know how to perform, push through, and hold it all together, but patterns like perfectionism, people-pleasing, procrastination, or chronic self-doubt continue to limit your sense of ease, confidence, and fulfillment. You may have a strong career, financial stability, a home, and a life that looks “together” from the outside. Your responsibilities are handled. Your bills are paid. You show up for others. And yet, there’s a persistent sense that something is missing. No matter how much you accomplish, the relief is temporary and the internal pressure quickly returns. You tell yourself you should feel satisfied, but instead feel stuck in cycles you can’t seem to outthink or outwork. My work is designed for women like you, those who are capable, self-aware, and ready for meaningful change. Together, we move beyond surface-level coping strategies and address the deeper roots of self-sabotage. Through a highly personalized, one-on-one approach, we uncover the unconscious patterns driving these behaviors, strengthen self-trust, and build the internal safety needed to create lasting change. This is not about fixing what’s “wrong” with you. It’s about helping you feel grounded, confident, and fulfilled in a life you’ve already worked hard to build, without burning out or betraying yourself along the way.
In our first session together, here's what you can expect
Within the first session, we begin to establish trust and rapport. These are a must for any successful therapy! I get to learn more about you, your childhood, and some of your life-long patterns. We create a timeline of your life (all major life events) and then we begin to complete assessments - all which will better help you gain insight and better identify what areas of your life you really want to focus on within therapy.
The biggest strengths that I bring into our sessions
When we work together, therapy is both structured and integrative. I combine evidence-based, strategic therapeutic frameworks with holistic, somatic techniques that support deep, lasting change. This approach allows us to work not only at the level of insight, but at the level where patterns are actually held and reinforced, within the nervous system and the body. Our work focuses on helping you release stored emotional tension, identify and shift unhelpful cognitive patterns, and develop practical, sustainable strategies that extend well beyond the therapy room. Rather than short-term relief, the goal is long-term internal stability, self-trust, and confidence. I have extensive experience supporting women in breaking free from inherited and self-imposed psychological patterns that quietly drive perfectionism, people-pleasing, and chronic self-doubt. Through this work, clients build a more secure, authentic relationship with themselves and experience deeper, healthier connections in their personal and professional lives. I also specialize in working with adults healing from trauma-related anxiety and depression, helping them regulate their nervous systems, reduce emotional overwhelm, and move through life with a greater sense of calm, clarity, and self-leadership. What sets my approach apart is its intentional structure and depth. I work best with women who are curious, self-reflective, and motivated to truly understand themselves. Therapy becomes a collaborative process of learning, integration, and practice, so changes are not only meaningful, but enduring. This is work for clients who want to move beyond awareness and create change that is embodied, strategic, and sustainable.
The clients I'm best positioned to serve
Mothers Adults Women High-functioning career-driven women Women who really want to increase insight and awareness into themselves
Cognitive Processing (CPT)
This treatment method is perfect for the client who wants to identify, challenge, and change core + limiting beliefs that are negatively impacting their life. We go into depth reviewing your relationship with yourself, others, and the world, regarding 5 main life themes: SAFETY, TRUST, POWER & CONTROL, INTIMACY, SELF-ESTEEM. You'll walk away with powerful tools and a new and improved way of viewing yourself, others, and the world!