I specialize in helping individuals navigate depression, anxiety, and panic that often emerge during major life transitions—whether related to relationships, academics, career, or health. These changes can create financial stress, relationship strain, family conflict, or professional setbacks. I am committed to equipping clients with practical, effective tools to manage these challenges and move forward with confidence and clarity. My goal is to support you in building a purposeful, balanced, and fulfilling life. To enhance accessibility, I offer evening Telehealth sessions. My approach integrates evidence-based therapies with holistic practices such as art therapy, mindfulness meditation, yoga, and journaling. Together, we will create a personalized treatment plan tailored to your unique needs and goals. I strive to provide compassionate, supportive guidance while empowering you to unlock your inner strengths. If you’re ready to begin your journey toward healing and growth, I would be honored to work alongside you.
In our first session together, here's what you can expect
The first session is designed as an exchange of information between the patient and myself. It’s an opportunity for us to learn about one another, begin building rapport, and establish a foundation of trust. This initial step helps set the stage for a therapeutic process that will continue to grow and develop in a way that best supports the patient’s goals.
The biggest strengths that I bring into our sessions
My years in healthcare and as a professor of clinical pathology have provided me with a distinctive foundation for working with diverse populations. I have supported individuals managing complex health conditions as well as those facing significant academic and professional pressures. This background has strengthened my ability to connect with people from varied walks of life, and I bring that flexibility, cultural sensitivity, and clinical insight into my therapeutic practice.
The clients I'm best positioned to serve
I do not define an “ideal” patient. My practice is patient-centered, and I meet individuals where they are in their lives. Over the years, I have worked with clients facing a wide range of concerns, including bipolar disorder, depression, anxiety, OCD, academic challenges, adolescents exploring gender identity, and individuals navigating sexual identity transitions. I believe therapy should unfold in a way that is meaningful, respectful, and effective for each person. My approach is tailored to support each client’s unique experiences, strengths, goals, and pace of growth.
Cognitive Behavioral (CBT)
I help the patient understand the cognitive distortions that are creating their anxiety and depression. By understanding the cognitive process behind these conditions we build new ways of thinking.
Narrative
The ecological psyche generates stories about who we are and impacts our cognitive processing. By examining these narratives we can alter the impact on the cognitive process
Positive Psychology
It emphasizes strengths, virtues, and conditions that allow individuals to thrive. Instead of looking at what is wrong, we change the cognitive process to look at what is right with you. The focus becomes looking at positive thoughts, being more self complimentary than critical and having gratitude.