(she/they)
New to Grow
My name is Suze Maze. My expertise is assisting individuals who are feeling stuck, unsure how they got here, or how to move forward. Together, we embark on a collaborative and empowering journey towards your goals. With over 25 years of experience, I bring a wealth of knowledge and a compassionate approach to therapy. I customize therapy to suit your specific needs. My focuses is on helping you find immediate relief while building lifelong coping skills. I send relevant information that reinforces what was pertinent to you from our session. This helps reinforce what we problem solved for while helping build new lasting skill sets.
Our first session is like having a casual conversation. You are free to express yourself in a safe place without judgment. Your story is important, and I am all ears. We then get down to strategizing, setting goals you can reach. I help you track this progress so you can synergize off these successes. I help you develop a new language and uncover insights new insights into solutions that work for you.
I utilize a holistic therapeutic approach, offering weekly sessions and sending you relevant that makes sense to your personal mindset. In a warm and supportive space, you will find the support necessary to understand how issues such as anxiety, depression, emotional abuse, trauma, gambling, or other challenges may plague you. I am dedicated to helping clients gain practical tools for living a more balanced and focused life. As an additive, I teach you that this is not the end, but the beginning.
My ideal client is someone who might feel stuck or unsure of their next steps but is absolutely ready to do that inner work and make meaningful change. First time in therapy or a life long learner from therapists all can benefit from getting new information and even hearing the old information again to jump start motivation. I thrive on connecting with clients from all sorts of diverse backgrounds.
Mood Disorders
Self Esteem
Trauma and PTSD
ADHD
Addiction
Anxiety
Christian
Woman
Adults (18 to 64)
Elders (65 and above)
Georgia
Arlo
Cognitive Behavioral (CBT)
For over two decades I have specialized in using CBT to to help clients feel more balanced and resilient in their daily lives. I have stream lined all the different aspects of the work into one simple approach which can be delivered in just six short sessions. I measure your symptoms via pre and post so you can track your progress firsthand.
Trauma Informed Care
I help clients understand how traumatic experience can shape their everyday reactions and responses. I teach people how to handle their anxiety that does not require them to revisit the trauma directly. This creates a safe place where healing can happen while your life happens. With over 10 years of working with soldiers deployed from the battlefield I understand how retraumatizing someone can do more harm then good.
Dialectical Behavior (DBT)
I utilize a detailed form of cognitive therapy to help clients lean to manage more intense emotions through structured DBT.
Emotionally Focused Therapy (EFT)
I utilize EFT to help client explore their feelings and make sense of them to gain clarity. I help client build emotional intelligence by guiding them to express themselves more fully.