(she/her)
I’m a Licensed Clinical Social Worker who works with adolescents and adults navigating anxiety, depression, burnout, and life transitions. I provide a supportive, nonjudgmental space where you can feel comfortable being yourself while also working toward meaningful change. My approach is collaborative and practical. I believe therapy works best when it’s a partnership—I bring clinical insight and tools, and I stay open to your perspective and lived experience. Together, we’ll explore patterns, build coping skills, and find strategies that actually fit your life. I often use cognitive-behavioral and solution-focused approaches to help clients feel less stuck and more in control. Whether you’re overwhelmed, unsure where to start, or ready to make changes, I’ll meet you where you are. I welcome individuals from all backgrounds and identities and strive to create an inclusive space where you feel respected, heard, and supported.
Starting therapy can feel overwhelming, so my goal in our first session is to help you feel comfortable, supported, and understood. I use a mix of structure and conversation. I’ll ask questions to learn more about what’s bringing you in, your background, and your current challenges—but in a way that feels natural, not like an interrogation. If you’re unsure how to answer something, that’s completely okay—we can take it at your pace. We’ll focus on what’s most important to you, including your goals and what you’d like to get out of therapy. If things feel awkward or heavy at any point, I’ll help guide the conversation so it feels more manageable. By the end of the session, we’ll identify next steps and begin building a plan so you leave with a clearer sense of direction. Most importantly, you can expect to feel heard, respected, and supported from the start.
Clients often describe me as easy to talk to, practical, and helpful in turning insight into action. I focus on creating a space where you feel comfortable opening up while also making real progress toward your goals. I use active listening and reflection to fully understand your experience, and I provide honest feedback, tools, and strategies when it’s helpful. While therapy can sometimes be about processing, I also focus on helping you make meaningful, realistic changes in your day-to-day life. If you’re feeling stuck or unmotivated, we’ll explore that together. I may gently challenge you to think differently, reconnect with your goals, and identify what’s getting in the way of change. I also incorporate life skills and coaching strategies, such as building routines, improving organization, and strengthening coping skills. I believe growth comes from both insight and action. My approach is collaborative, direct, and focused on helping you build confidence, develop practical tools, and move forward in a way that feels manageable and sustainable.
I work best with adolescents and adults who are feeling stuck, overwhelmed, or weighed down by anxiety, depression, burnout, or major life transitions. Many of my clients come to therapy knowing something needs to change, but aren’t sure where to start—or they’ve tried managing things on their own and feel like it’s not working anymore. I’m especially a good fit for individuals who want a collaborative and practical approach to therapy. My clients are open to exploring new perspectives, reflecting on patterns, and trying out tools or strategies between sessions. They don’t need to have everything figured out—they just need a willingness to engage in the process. I also work well with clients navigating stress related to school, work, relationships, or identity development, as well as those looking to build coping skills, improve emotional regulation, and develop stronger day-to-day functioning. My approach tends to resonate with people who want more than just a space to talk—they’re looking for support that feels both understanding and action-oriented, where insight is paired with real, achievable change.
Anxiety
Depression
Self Esteem
Coping Skills
LGBTQ
Life Transitions
LGBTQ
White
Woman
Adults (18 to 64)
Teenagers (13 to 17)
Maryland
Arlo
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients understand the connection between thoughts, emotions, and behaviors. In practice, this often means identifying unhelpful thought patterns, gently challenging them, and developing more balanced ways of thinking that support healthier coping and decision-making. CBT also gives us practical tools you can use outside of sessions to manage anxiety, stress, and mood changes.
Solution Focused Brief Treatment
I also draw from Solution-Focused Brief Therapy (SFBT), which emphasizes identifying strengths, past successes, and small, realistic steps forward. Instead of spending all of our time on the problem, we focus on what’s already working and how to build on it. This approach is especially helpful when you feel stuck or unsure where to begin, because it helps create momentum and clarity.