(she/her)
I provide a client centered approach that is compassionate with a judgement free zone that empowers you to make the changes in your life that you desire. I am simply a guide and supportive entity that helps you create your new life. I have years of experience providing services to individuals struggling with mental illness, addictions and transitioning from the prison system. I believe diversity is the heart of American culture and love providing services to individuals from various cultural and social economic backgrounds.
The first session will involve developing a rapport while focusing on why you are here and what you would like to gain out of therapy.
I provide a no judgement free zone, humor, compassion and trust.
I am skilled in assisting others with developing coping skills which can decrease symptoms from anxiety, depression and stress.
Top specialties
Anger Management
Anxiety
Coping Skills
Other specialties
Insomnia/Sleep Issues
Self Esteem
Women's Issues
I identify as
Black / African American
Woman
Adults (18 to 64)
Virginia
Aetna
Motivational Interviewing
I have years of experience guiding individuals through the process of therapy to assist them with developing answers to the questions they already know.
Person-centered (Rogerian)
I provided person centered therapy that assist you with developing and implementing your goals in therapy.
Psychoeducation
I will assist you with understanding your diagnosis and ways to help cope.
Reality Therapy
I will assist you during the therapeutic process with focusing on what happen and why.
Trauma Informed Care
I have years of experience in trauma informed care that will assist your with identifying past struggles as you move forward in your life.
2 ratings with written reviews
June 22, 2025
I've never enjoyed therapy as much as with Tiffany- she offers really helpful insights, asks helpful questions that bring me "aha" moments, and we do it all with some laughter along the way. I always feel lighter and more settled after our sessions and I am so grateful to be working with her!
June 11, 2025
Tiffany Jefferson embodies authentic support and deep compassion. From day one, I’ve felt seen, safe, and truly understood. She creates space for honest growth, meets me where I am, and helps me move forward with care and clarity. Her presence makes healing feel like a warm embrace while maintaining sustainable accountability. She doesn't rush the process and honors every emotion. I have left almost every session feeling more grounded, capable, and connected to myself. If you can, choose her.