6 therapists in Virginia matching your needs
Take advantage of your insurance plan.. Schedule an appointment with a qualified and trusted Virginia therapist that's in-network with your insurance provider. Browse different certified mental health providers below.Take advantage of your insurance plan.. Schedule an appointment with a qualif...
Maureen Macias
(she/her)
![Maureen Macias, LCSW - Virginia Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-3f60d19a-12b1-4777-af4b-b7a6936cf581-provider23258.jpeg)
LCSW
19 years of experience
Solution oriented
Warm
Virtual
Welcome!
The Ebbs and Flows of Life are something we all experience. We flow towards our hopes and dreams, while other times we may flow away. When your life ebbs it is like you are struggling against the current, and fighting your way through the current to grasp what is important to you. Perhaps the times you are flowing away are a result of relationship concerns, addiction, past trauma, anxiety or living with negativity. Like large rocks under the water, you may not be able to see them but they are creating obstacles in achieving your goals while potentially impacting both your health and well-being. I believe that by taking this step in seeking help you are interested in moving forward back to what is important to you. My role is to help you on your journey.
Gifty Pampuru
![Gifty Pampuru, LPC - Virginia Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-be88811f-789e-47eb-97b0-648587e6478f-provider5475.jpeg)
LPC
5 years of experience
Solution oriented
Warm
Direct
Virtual
Life is full of surprises, some pleasant and some not so pleasant. It is in these moments that a little guidance can go along way. Let me be there for you during your challenging moments to help you navigate through them and emerge victoriously. I am a licensed professional counselor with five years of experience including Residency.
Though I use an eclectic approach, the interventions I most commonly use are Cognitive behavioral therapy, Dialectical behavior therapy. One size does not fit all so understanding my clients and applying client specific intervention is very important to me. I am also clinical trauma specialist, trained in Internal family systems and EMDR. I am a firm believer of an individual's spirituality playing a significant role in their healing process. I provide Christian counseling to my clients who need it.
Crystal Linkous
![Crystal Linkous, LCSW - Virginia Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-0f7cc2be-20a7-4348-a763-49ab5e8c332e-provider5622.jpeg)
LCSW
6 years of experience
Authentic
Warm
Empowering
Virtual
I am licensed Clinical Social Worker in Virginia with 6 years of professional experience. I am a mother to three adult children and a Mimi to my two young granddaughters. As a child, I always wanted to be a therapist and have always held a deep love for people. I love nothing more than to help people to process their lives and make changes that lead to peace and happiness. I see therapy as a way to encourage you to invest in yourself and I work as a cheerleader/guide in your life. I feel that it is a gift to walk through the darkest days of people's lives and to have the honor of watching them walk out the other side, stronger and more resilient.
Anthony Quarles
(he/him)
![Anthony Quarles, LPC - Virginia Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-9f25b43b-a08c-40bd-9e45-2a146a6bfb62-provider6564.jpeg)
LPC
9 years of experience
Empowering
Holistic
Humorous
Virtual
Reaching out for help in the form of therapy is not an easy thing to do as many can attest, but by reading this biography, you are taking the first step in getting help for yourself or a loved one. At times, life offers many struggles and obstacles that can be difficult to overcome alone. Engaging in therapy will provide opportunities to explore and process the thoughts and feelings that prevent you from living your best life. Though the thought of therapy may be intimidating and even nerve-wrecking for some, I believe once a person finds the right therapist, they find a trusting confidant who seeks to understand and problem solve.
Janelle Hoover-Pollock
(she/her)
![Janelle Hoover-Pollock, LCSW - Virginia Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-e795982e-6887-43ab-869f-e4d0cc85d49a-provider18189.jpeg)
LCSW
22 years of experience
Authentic
Empowering
Solution oriented
Virtual
Do you ever feel overwhelmed with life and the pressures of day to day responsibilities? Sometimes these feelings can be related to stressors that are currently happening or related to past traumas. I empower people to overcome the challenges of day to day life as well as overcoming the toll and burden of carrying the weight of the past. Seeking therapy can feel scary, but you're making the right choice. I specialize in working with trauma, domestic violence, sexual assault, and human trafficking. I work to help people identify and understand what a healthy relationship is and what an unhealthy relationship is. I also work with individuals who are battling depression, anxiety, parent-child relationship issues, marital conflict, general stress, and dissociative disorders. I utilize different treatment modalities including cognitive behavioral therapy, trauma focused therapy, EMDR, motivational interviewing, and solution focused treatment. Through therapy you can discover a place of empowerment and strength. I look forward to working with you!
Laura Cahill
(she/her)
![Laura Cahill, LCSW - Virginia Therapist at Grow Therapy](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-b21ac83e-e2bb-459f-bf15-e1a75033f9bc-provider15054.jpeg)
LCSW
11 years of experience
Authentic
Humorous
Open-minded
Virtual
Hello I am Laura Cahill! I am a passionate, energetic, and dedicated Licensed Clinical Social Worker with a love for the art of engagement in the work of therapy. Do you feel like your emotions have taken over and pushed you out of the driver's seat in life?
In life, we often experience challenges, unexpected stress and transitions, trauma, hurt, grief and loss. Understandably, we may struggle with powerful emotions that seem to almost overtake us.
Part of the human experience is wanting to feel in control of our inner and outer lives. And when our natural emotional responses to difficult experiences and circumstances threaten that sense of control, we may find ourselves fighting our feelings.
It’s time to step back from the battle-not by retreating, but by re-framing. Our emotions and feelings are not our enemies, they are messengers.
This is where our work begins. We will focus on how to hear those messages by learning the skills needed to hear, manage and interact with these feelings to help calm the turmoil that life has taken on, understand and recover from the past, and to be fully present to our current experiences. To have the opportunity to create a life that is built on your terms and not defined by what has happened to you.
Entering into the world of therapy can feel overwhelming and a bit scary (well done making it this far). I applaud your bravery and commitment to your process of healing and recovery and I would be honored to have the opportunity to get to know you better and to be a part of this journey with you.