Hi there! Welcome to Hope, Strength, & Resiliency Counseling Services LLC. My name Nichola Lydon. I am a Licensed Clinical Social Worker, Licensed Clinical Alcohol Drug Counselor, and a Certified Peer Recovery Specialist. I obtained my Masters from the University of Southern California and my undergraduate degree is in psychology from Montclair State University. I have been practicing for six years and worked with a wide variety of clients. I honestly love what I do and I love seeing the successes my clients achieve. I am a straight and direct counselor that is willing to have the difficult conversations. I will challenge you to push yourself. However, you will always be met with empathy, compassion, and respect. My office is a stigma free/judgement free place. This is your time to start your new journey. I hope you are ready to work and rise to challenges. I am excited to be able to work with you on this journey!

Mental health is an essential aspect of our overall well-being. As individuals, we go through several changes in our lives. Some of those changes can be very distressing. You may feel stuck, anxious, or depressed. You may not know, where to turn. As a therapist, my goal is dedicated to helping you navigate the right therapeutic path to optimize wellness. No matter how big or small the problem is, we work as a team, to explore past or present issues. I specialize in working with individuals affected by anxiety, depression, trauma, or low self-esteem.

My name is Tracy and I have been working as a social worker for the past 4 years. I have worked in various settings and with a variety of different clients. I have experience working with individuals with anxiety, depression, mood disorders, substance use disorders, personality disorders, as well as severe mental illness. However, I prefer to treat clients based on their specific needs and symptoms, not based on their diagnosis. I often will take. from several different modalities based on the presenting problem of client.

I work primarily with young adults (college, 20-30 somethings) and adolescents through various life changes and transitions, that include relationships and social issues, academic stress, and significant life changes like new jobs or location changes. Significant change is a normal part of adolescence and young adulthood, but it can be a stressful and confusing time. I've also worked extensively with psychiatric issues such as phobias and OCD and have significant experience working with young people who were recently diagnosed with chronic illness or are experiencing health anxiety.. We will partner together each session to help you feel heard and supported, to explore practical solutions to make you feel more in control of your situation and to build cognitive skills that will increase your ability to feel calmer and to think more clearly.