We often have what we need within us to heal, but sometimes anxiety, depression, trauma, or internal conflict can get in our way from using that knowledge to make the progress that we want to feel. Have you been trying to wake up on time but depression gets in your way? Or, have you been wanting to start or complete projects but have been procrastinating? Therapy can help you cope with the stressful things in your life, so that you can move forward in how you want to.

I think we can all agree that life can get messy and overwhelming. Whether it's relationships, career, health or all three at one time. I provide support for those looking to make a change. I believe you are the expert on your own complex experiences and would be honored to collaborate with you on the road forward. "Each of us has the right and responsibility to assess the roads which lie ahead and those over which we have traveled, and if the future road looms ominous or unpromising and the road back uninviting then we need to gather our resolve and carry only the necessary baggage into another direction"- Maya Angelou